Model
Zuzanna Brzezińska
A fashion enthusiast and lover of travelling. I love sports and a healthy lifestyle! I believe that health begins with a healthy gut, which is why I take great care og what I eat.
Peater's vegetarian diet:
Zuzanna Brzezińska
I don’t eat meat – it has been a conscious choice of mine for a few years now. I try to ensure that my diet consists of simple, easily accessible products. I believe that cooking should be a pleasure, but a mindful one. That’s why I follow a vegetarian diet and couldn’t recommend it enough.
About my diet
I don’t eat meat – it has been a conscious choice of mine for a few years now. I try to ensure that my diet consists of simple, easily accessible products. I believe that cooking should be a pleasure, but a mindful one. That’s why I follow a vegetarian diet and couldn’t recommend it enough. It’s designed for anyone looking for meat-free meals designed to boost energy and provide all the necessary nutrients. Mindful eating also involves observing your body and staying in regular contact with a nutritionist, which, in the case of Peater, is available in-app at any time. I’m rooting for everyone who starts taking care of their diet! <3
Sample meals in the diet Zuzanna
Dinner
Roasted sweet potato and chickpea salad
15 min
Dinner
Lentil dhal
30 min
Lunch
Eggplant Rollatini
30 min
Lunch
Tofu, basil and sun-dried tomato meatballs on spaghetti
30 min
Snack
Yogurt with raspberries, sunflower seeds and honey
2 min
Snack
Slimming smoothie with dried apricots, orange, carrot and acai berries
10 min
Snak
Cottage cheese with radish and chives
5 min
Breakfast
Pumpkin millet pudding with coconut milk, apple and nuts
15 min
Breakfast
Avocado toast with poached egg
15 min
Breakfast
Goat cheese sandwiches with fried egg
5 min
or
Discover Peater’s other diets
On-a-Budget
Lose weight, not your wallet. A healthy diet without unnecessary costs.
Vegan
A diet for lovers of vegetables and fruits. And above all, for animal lovers!
Low-FODMAP
Say goodbye to bloating and stomach pain once and for all. Discover a menu that reduces digestive symptoms.
Ketogenic
Tired of diets that don’t work? Switch to keto and feel the difference.
Not sure which diet to choose?
You don't need to know that. Take our quiz to help you make the best choice.
Mediterranean (Classic)
Sometimes it’s worth losing a few pounds, and sometimes it’s enough just to maintain your weight.
Convenience
You don’t have to love cooking to love eating.
Vegetarian
Eliminate meat, not nutrients. A healthy diet without meat, fish, or seafood.
Gluten-free
Do you want or need to give up gluten?
Hashimoto’s
A tasty diet designed for people struggling with hypothyroid conditions.
Diabetic
Are you diabetic or struggling with insulin resistance?
MIND
A diet that improves brain function, memory, and concentration
DASH
Through the stomach to the heart.
Active
Don’t waste your energy on the wrong diet!
Muscle Gain
Because not everyone wants to lose weight.
High-Protein
Strength in food! A high-protein diet.
Spring
There’s always a season for healthy eating! A colorful diet full of spring products.
Anti-inflammatory
Don’t let inflammation win! Choose a diet that supports the treatment of inflammatory conditions.
Immune-boost
One infection has just ended, and you already have a runny nose again?
Simple
Does a healthy lifestyle require sacrifices?
How to work peater?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.