Genetic Obesity: Are Genes the Cause of Obesity?
You’re on a diet, going to the gym, and still can’t lose weight. Your grandmother,…
Knowledge
Handy diet guide
Wszystkie zasady zdrowego żywienia w jednym miejscu
Is a Vegetarian Diet Healthy? The Impact of a Plant-Based Diet on Health
Are you wondering whether a vegetarian diet is healthy? Numerous studies indicate that a meat-free…
Types of Vegetarianism. What Are the Benefits of a Vegetarian Diet?
Vegetarianism is becoming increasingly popular in society. Many people wonder whether a plant-based diet is…
Vegetarian Diet and Nutrient Deficiencies. How to Prevent Them? Part 1
A plant-based diet, while offering numerous health benefits, is also prone to deficiencies of certain…
Vegetarianism – What to Eat to Avoid Deficiencies? Part 2
Are you considering switching to a vegetarian diet? You’ll need to pay particular attention to…
Which Grains Are Naturally Gluten-Free? Benefits of Gluten-Free Grains
Gluten-free grains are growing in popularity—not only among people with celiac disease. Naturally gluten-free grains…
Gluten-Free Diet – Who Is It For?
The popularity of the gluten-free diet continues to grow. This is due not only to…
How to Lose Weight Without Exercise? Can Diet Alone Be Enough?
Are you wondering how to lose weight without exercising? You’re constantly told that intense workouts…
Diet and Mental Health: How Nutrition Affects Mood
We often talk about diet in the context of weight loss or immunity. But did…