Sweeteners for Diabetics: What Can Replace Sugar?
People struggling with carbohydrate metabolism disorders often look for sweet alternatives to traditional sugar. Find…
Knowledge
Handy diet guide
Wszystkie zasady zdrowego żywienia w jednym miejscu
Alternative Types of Vegetarianism: What Are Flexitarianism, Raw Foodism, Fruitarianism, and Liquidarianism?
Meat-free diets come in many forms, differing in rules and restrictions. Some allow the occasional…
Vegetarian Diet for Athletes – Is It Suitable?
Interest in plant-based diets is steadily growing, including among athletes. More and more physically active…
Popular weight loss diets (fasts, mono diets, the Dukan diet, and others) – are they really healthy?
Mono diets, the Dukan diet, fasting, the ketogenic diet… Are trendy weight loss diets actually…
Diet in Parkinson’s Disease and Other Neurodegenerative Disorders: What to Eat to Prevent Them
Neurodegenerative diseases are considered the plague of the 21st century. Fortunately, with proper nutrition, their…
Supplementation in Type 2 Diabetes – Rationale, Benefits, and Safety
More and more supplements targeted at people with diabetes are appearing on the market. These…
High Cholesterol and Blood Sugar: The Impact of Diet on Blood Glucose and Lipid Levels in Diabetes
Type 2 diabetes is associated with an increased risk of developing cardiovascular diseases. This is…
Gluten-Free Diet – What Is It? Pros and Cons of a Gluten-Free Diet
The gluten-free diet is gaining increasing popularity. But what exactly is it, and who is…
Diet and Hashimoto’s Disease: Do You Need to Eliminate Dairy and Gluten?
Is Hashimoto’s disease a reason to follow an elimination diet? Read on to learn about…