Personal Coaches
Gym Break Diet
With our plan, you will lose extra weight without sitting in the kitchen for hours and a black belt in cooking! And if losing weight is not your goal, you will enrich your menu with simple and delicious fit dishes.
Gym Break diet is:
Team Gym Break
Katarzyna Kępka i Szymon Gaś
She: Some time ago a TV presenter and producer. A woman who lived in constant rush and was convinced that there is no place for sport and health in her schedule. Today, – 10 kg lighter, promoter of an active lifestyle and healthy vegetarian food. Fit Mom, exploring the secrets of Chinese medicine and phytotherapy.
He: Charismatic, US-educated motor specialist and tennis coach. Graduate and scholarship holder of the American University of Grand Canyon, Arizona in the field of Kinesiology Exercise Science. A specialist in the motor preparation of professionals and sports amateurs. Promoter of healthy and effective functional training, based on the full range of natural human movements.
About our diet
The Gym Break diet is a genuine nutrition plan designed for those who want to lose weight or achieve a different goal related to nutrition and achieving their dream sports figure.
We took care of an adequate supply of protein (mainly from vegetables) and other nutrients to optimize the building of muscle mass, accelerate fat burning, increase the body’s efficiency and support the process of regeneration.
The basis of the menu is fresh vegetables, fruits, whole grain cereals, legumes and nuts. You won’t find wheat or dairy here. In Gym Break diet, we also included eggs, lean meat and the healthiest fish.
– Enjoy your meal!
or
Different needs, different diets
On-a-Budget
Lose weight, not your wallet. A healthy diet without unnecessary costs.
Vegan
A diet for lovers of vegetables and fruits. And above all, for animal lovers!
Low-FODMAP
Say goodbye to bloating and stomach pain once and for all. Discover a menu that reduces digestive symptoms.
Ketogenic
Tired of diets that don’t work? Switch to keto and feel the difference.
Not sure which diet to choose?
You don't need to know that. Take our quiz to help you make the best choice.
Mediterranean (Classic)
Sometimes it’s worth losing a few pounds, and sometimes it’s enough just to maintain your weight.
Convenience
You don’t have to love cooking to love eating.
Vegetarian
Eliminate meat, not nutrients. A healthy diet without meat, fish, or seafood.
Gluten-free
Do you want or need to give up gluten?
Hashimoto’s
A tasty diet designed for people struggling with hypothyroid conditions.
Diabetic
Are you diabetic or struggling with insulin resistance?
MIND
A diet that improves brain function, memory, and concentration
DASH
Through the stomach to the heart.
Active
Don’t waste your energy on the wrong diet!
Muscle Gain
Because not everyone wants to lose weight.
High-Protein
Strength in food! A high-protein diet.
Spring
There’s always a season for healthy eating! A colorful diet full of spring products.
Anti-inflammatory
Don’t let inflammation win! Choose a diet that supports the treatment of inflammatory conditions.
Immune-boost
One infection has just ended, and you already have a runny nose again?
Simple
Does a healthy lifestyle require sacrifices?
Sample menu Gym Break diets
Dinner
Chickpea, kale, broccoli and grapefruit salad
35 min
Lunch
Pearl barley risotto with broccoli, chickpeas and leek
25 min
Lunch
Lentil, rice and vegetable stew
20 min
Lunch
Creamy pumpkin soup with pomegranate
20 min
Podwieczorek
Pad Thai with tofu
15 min
Snack
Quinoa and blueberry bars
15 min
Snack
Hummus with arugula and radish
5 min
Snack
Soy yogurt with almonds and blueberries
5 min
Snack
Apricot and almond oat balls
5 min
Breakfast
Tapioca pudding with almond milk, banana and forest berries
20 min
How to work peater?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.