Vegan Diet
A diet for lovers of vegetables and fruits. And above all, for animal lovers!
fresh vegetables and fruits
fruits
dairy alternative
plant-based fats and oils
whole grain products
This meal plan excludes all animal-based products while still providing all essential nutrients.
Discover the full potential of health on a plant-based diet. Check out our complete vegan menu.
The power of plants in every meal
Eliminate animal products
Eat well-balanced meals
Get personalized plans
Take care of health and well-being
Consult our nutritionists
Get in shape fast
Eat in harmony with your beliefs and your body’s needs.
Environmental awareness in our society is steadily growing. Along with it, the number of people giving up meat and other animal products is also increasing. The vegan diet, apart from its environmental benefits, also has strong health-related justification. The biggest challenge, however, is balancing it properly. That’s why, to make sure you’re eating in line with your body’s needs, you can rely on our carefully prepared menu.
-Enjoy!
Kamila KasprzakPeater dietitian
Did you know that...…the vegan diet does not provide sufficient vitamin B12? That’s why supplementation or consuming fortified products such as plant-based milks or breakfast cereals is recommended.
Sample meal plan
Breakfast
Oatmeal with mango and almonds
10 min
Breakfast
Millet pudding with almond milk and chocolate–hazelnut mousse
10 min
Snack
Smoothie with pear, strawberry, banana, and apple
10 min
Snack
Soy yogurt with almonds and blueberries
5 min
Snack
Hummus with cucumber and bell pepper
5 min
Lunch
Vegan chickpea patties with avocado salad
30 min
Lunch
Spaghetti with lentils and kale
25 min
Lunch
Tempeh meatballs with brown rice
30 min
Dinner
Tofu pancakes with raspberries
15 min
Dinner
Salad with chickpeas, kale, broccoli, and grapefruit
35 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits and lifestyle.
02.
Choose a diet that suits you.
03.
Enjoy a menu tailored to you.
04.
Mark your workouts. Peater will update your menu.
05.
Have questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They have already changed their lives with peater!
See how simple it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck