Spring Diet
There’s always a season for healthy eating! A colorful diet full of spring products.
seasonal vegetables and fruits
lean meat and fish
whole grain products
herbs
Reach for young vegetables rich in vitamins and antioxidants. This diet helps improve acid-base balance, supports the body’s natural detoxification processes, and makes you feel truly light.
Take care of your health with seasonal products. Choose a light and nutritious spring diet.
Refresh your menu for spring
Eat seasonal products
Take care of health and well-being
Fell better
Get personalized plans
Consult our nutritionists
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The season for health!
Spring is the perfect time to change your eating habits. Take care of what’s on your plate and help your body maintain acid-base balance. The liver and kidneys cleanse your body of unnecessary metabolic byproducts every day. By properly balancing your diet, you make their job significantly easier.
Kamila KasprzakPeater dietitian
Did you know that...…it is believed that early spring vegetables may contain higher amounts of pesticides? To reduce the risk, choose high-quality organic products, buy from local suppliers, or grow your own vegetables. Also, remember to wash them thoroughly before eating.
Sample meal plan
Snack
Cottage cheese with strawberries, hazelnuts, and mint
3 min
Snack
Cocktail with kefir, apricots, spinach, and hazelnuts.
10 min
Snack
Cheese with bell pepper, cucumber, radish, and chives
5 min
Breakfast
Oatmeal with milk, raspberries, and almonds
10 min
Breakfast
Scrambled eggs with greens
20 min
Lunch
Spaghetti with feta cheese, green beans, and broccoli.
20 min
Lunch
Bell pepper stuffed with quinoa, broccoli, and peas
25 min
Dinner
Salad with buckwheat, chicken, radish, and onion.
15 min
Dinner
Salad with tofu, broccoli and pasta
15 min
Dinner
Shrimp Corn Fritters with Tomato and Avocado Salsa
30 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits and lifestyle.
02.
Choose a diet that suits you.
03.
Enjoy a menu tailored to you.
04.
Mark your workouts. Peater will update your menu.
05.
Have questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They have already changed their lives with peater!
See how simple it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck