On-a-Budget Diet
Lose weight, not your wallet. A healthy diet without unnecessary costs.
seasonal vegetables and fruits
meat and fish
whole grain products
nuts
Discover a menu made from affordable ingredients that you can easily find at your local store. It contains the perfect balance of nutrients.
Weight loss doesn’t have to be expensive. Try the budget-friendly diet.
Save on expenses, not on health
Save time and money
Take care of health and well-being
Build great fitness
Consult our nutritionists
Get personalized plans
Get in shape fast
Because the effectiveness of a diet is not determined by its cost.
It’s time to finally dispel the myth that a healthy diet is expensive! By choosing local and minimally processed foods, you provide your body with all the essential nutrients while spending very little. Remember – the effectiveness of a diet is not determined by the number of fancy dishes, but by its ability to be tailored to your individual needs.
Kamila KasprzakPeater dietitian
Did you know that...…you can replace chia seeds with flaxseeds? Flaxseeds are much cheaper and have similar nutritional properties to chia. They also contain more protein and are richer in omega-3 fatty acids.
Sample meal plan
Snack
Yogurt with orange and oatmeal flakes
3 min
Breakfast
Oatmeal with milk, pear, and cinnamon
10 min
Breakfast
Sandwiches with yellow cheese and vegetables
10 min
Breakfast
Scrambled eggs with turkey ham and onion
15 min
Snack
Cottage cheese with cucumber and chives
5 min
Snack
Cream cheese with cocoa and banana
2 min
Lunch
Bell pepper stuffed with cod in curry
30 min
Lunch
Spinach with chickpeas
25 min
Dinner
Salad with feta cheese, lettuce, and tomato
10 min
Dinner
Salad with chicken, feta cheese, pasta, and broccoli
15 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits and lifestyle.
02.
Choose a diet that suits you.
03.
Enjoy a menu tailored to you.
04.
Mark your workouts. Peater will update your menu.
05.
Have questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They have already changed their lives with peater!
See how simple it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck