Low-FODMAP Diet
Say goodbye to bloating and stomach pain once and for all. Discover a menu that reduces digestive symptoms.
selected vegetables and fruits
meat
fish
nuts
The low FODMAP diet is a nutritional plan that limits the intake of fermentable carbohydrates. It helps reduce symptoms of irritable bowel syndrome (IBS) and other digestive issues.
Try the low FODMAP diet and forget about digestive discomfort.
Relief for your gut at your fingertips
Reduce digestive symptoms
Eliminate bloating and gas
Take care of your health and well-being
Build good habits
Get personalized plans
Consult our nutritionists
Rediscover the pleasure of eating
Do you feel like whatever you eat immediately causes digestive discomfort? Stomach pain, bloating, gas? It doesn’t have to be this way! The low FODMAP diet limits the carbohydrates responsible for these troublesome symptoms. Our expert-designed menu helps reduce the symptoms of IBS and other digestive problems. Finally, you can feel calm and comfortable in your gut.
Kamila KasprzakPeater dietitian
Did you know that...…the low FODMAP diet was developed by researchers at Monash University in Australia and is one of the few therapeutic diets with proven effectiveness in treating irritable bowel syndrome (IBS)?
Sample meal plan
Breakfast
Chocolate millet pudding with almond milk and raspberries
15 min
Breakfast
Omelette with ham, spinach, and bell pepper
20 min
Breakfast
Baked eggs with kale and mackerel
15 min
Snack
Raspberries and Brazil nuts
3 min
Snack
Quinoa flakes with orange and walnuts
10 min
Snack
Soy yogurt with raspberries and pumpkin seeds
5 min
Lunch
Tomato soup with salmon, carrot, and potatoes
45 min
Lunch
Chinese-style rice noodles
20 min
Dinner
Sandwiches with smoked mackerel, tomatoes, and lamb’s lettuce
15 min
Dinner
Green beans in tomato sauce with rice
15 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits and lifestyle.
02.
Choose a diet that suits you.
03.
Enjoy a menu tailored to you.
04.
Mark your workouts. Peater will update your menu.
05.
Have questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They have already changed their lives with peater!
See how simple it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck