Ketogenic Diet
Tired of diets that don’t work? Switch to keto and feel the difference.
The ketogenic diet is a low-carb, high-fat eating plan. It promotes fat burning as the main source of energy. It helps with weight loss, improves brain function, and stabilizes blood sugar levels.”
olive oil
nuts
seeds
avocado
fish
fish
Think the keto diet is boring and monotonous? Not with Peater! Give up carbs, but not flavor! Check out our keto menu.
Less carbs, more energy
Burn body fat
Lose weight under professional guidance of a nutritionist
You gain new energy
Control your appetite
Lower blood sugar levels
Keto diet isn't just about bacon, eggs and lard
Scientists are more often studying the effects of high-fat keto diet on the human body. Results show that it can help control appetite and reduce body weight. That’s not all, though! Keto diet can also aid those struggling with certain diseases, as it regulates glycemia and supports the nervous system. peater further proves that a ketogenic diet can also be varied and tasty!
Kamila KasprzakPeater dietitian
Did you know that...…although the keto diet is popular among people trying to lose weight, its original use was to help treat epilepsy? As early as the 1920s, it was observed to reduce the frequency of seizures in children with epilepsy.
Sample meal plan
Breakfast
Keto skillet bread with cottage cheese
15 min
Breakfast
Keto chocolate pancakes with ricotta and raspberries
15 min
Snack
Chocolate dessert
10 min
Snack
Avocado with salmon
5 min
Snack
Caprese skewers
5 min
Snack
Raspberry smoothie
4 min
Lunch
Baked turkey meatballs with Parmesan
15 min
Lunch
Pesto chicken with cherry tomatoes and zucchini noodles
15 min
Dinner
Frittata with salmon and spinach
15 min
Lunch
Butter chicken with cauliflower rice
25 min
Dinner
Smoked mackerel and cottage cheese spread
10 minJak działa peater?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04,
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck