Hashimoto's Diet
A tasty diet designed for people struggling with hypothyroid conditions.
fish
vegetables
fruits
whole grain products
olive oil
nuts
Meals with increased antioxidant content, free from gluten, dairy, and raw nightshade vegetables.
Relax and eat—we’ll take care of your health. Improve your thyroid function with Peater.
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There are many dietary myths...
There are many dietary myths and conflicting information surrounding proper nutrition for people with Hashimoto’s disease. Based on our years of experience working with patients, we have designed a diet specifically for them. We focused on a strongly anti-inflammatory menu. The plan is composed to provide the right amount of nutrients essential for thyroid function.
Kamila KasprzakPeater dietitian
Did you know that...…people with Hashimoto’s disease should pay special attention to adequate intake of iodine, selenium, and zinc, which are crucial for proper thyroid function? You can find these nutrients in foods such as sea fish, seafood, and eggs.
Sample meal plan
Breakfast
Tapioca pudding with coconut milk, plums, and nuts.
15 min
Breakfast
Coconut chia pudding with raspberries
15 min
Breakfast
Fried eggs with hummus and avocado.
15 min
Snack
Mousse made from avocado, kiwi, and banana.
10 min
Snack
Buckwheat flakes with blueberries, cocoa, and almonds
2 min
Lunch
Lentil Cream Soup
15 min
Lunch
Baked salmon on zucchini and carrot spaghetti
25 min
Dinner
Salad with shrimp, avocado, and grapefruit.
15 min
Dinner
Baked sweet potatoes with hummus
10 min
Dinner
Quinoa with zucchini, leek, and smoked salmon.
15 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits and lifestyle.
02.
Choose a diet that suits you.
03.
Enjoy a menu tailored to you.
04.
Zaznacz swoje treningi. Peater zaktualizuje Twoje menu.
05.
Have questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They have already changed their lives with peater!
See how simple it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck