Gluten-free Diet
Do you want or need to give up gluten? Do it in a tasty and healthy way.
vegetables and fruits
fresh fish
eggs
vegetables and fruits, fresh fish, eggs,
A diet rich in B vitamins and fiber, based on naturally gluten-free products that can be found in most stores.
You don’t have to give up flavor. Check out our gluten-free menu.
Health without gluten
You feel better.
Consult our nutritionists
Get personalized plans
Take care of health and well-being
Achieve weight loss
What about gluten?
Until recently, it was believed that only people with celiac disease should eliminate gluten. Today we know that there are many more conditions that require excluding this ingredient from the diet. Remember that regardless of the type of disorder, only a well-balanced diet can truly fulfill its role – helping you look and feel better.
Kamila KasprzakPeater dietitian
Did you know that...…gluten is a protein found mainly in wheat, rye, and barley. However, it may also be present in less obvious products such as spice blends, sauces, cold cuts, or processed foods.
Sample meal plan
Breakfast
Green scrambled eggs
20 min
Breakfast
Buckwheat porridge with coconut milk, banana, and raspberries
15 min
Snack
Rice cakes with smoked salmon and cucumber
5 min
Snack
Cottage cheese with blueberries and walnuts
3 min
Lunch
Corn soup with mozzarella and quinoa
30 min
Lunch
Chili con carne with rice
30 min
Lunch
Briam – Greek vegetable casserole
25 min
Lunch
Sweet potatoes stuffed with millet, lentils, and peas
30 min
Dinner
Salad with Parma ham, mozzarella, and avocado
15 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck