Diabetic diet
Are you diabetic or struggling with insulin resistance? Don’t give up your favorite dishes.
whole grain products
vegetables
legumes
fish
nuts
plant-based fats
We show you how to prepare meals in a way that lowers th
Everyone deserves something delicious! Check out our diabetes-friendly diet.eir glycemic index.
Control your blood sugar, enjoy your food
Lower your blood glucose levels
Feel better
Consult our nutritionists
Get personalized plans
Take care of health and well-being
Achieve weight loss
Because diet is not about sacrifices
With a carefully composed menu, you’ll be able to easily manage your blood sugar and glucose levels. You’ll find that Peater’s plan doesn’t mean making sacrifices – the number of good products out there is much greater than you’d expect. In addition, this plan is rich in anti-inflammatory ingredients and fiber, which help out for a variety of other health-related issues.
Kamila KasprzakPeater dietitian
Did you know that...…people with diabetes don’t have to give up their favorite meals? The key is to modify recipes to lower their glycemic index (GI), for example by replacing white flour with whole grain flour or adding healthy fats.
Sample meal plan
Breakfast
Fried tofu with bell pepper, mushrooms, and chives
10 min
Breakfast
Boiled eggs with a tomato, cucumber, bell pepper, and radish salad.
10 min
s
Cottage cheese with raspberries, mint, and flaxseeds.
2 min
Lunch
Creamy soup made with broccoli, zucchini, spinach, and millet.
30 min
Lunch
Baked millet casserole with mozzarella, eggplant, and zucchini.
20 min
Lunch
Buckwheat risotto with chicken, spinach, and napa cabbage.
30 min
Lunch
Pasta with chicken, kale, and walnuts.
15 min
Dinner
Salad with turkey, capers, and olives.
15 min
Dinner
Salad with grilled chicken and halloumi cheese.
15 min
Kanapki
Sandwiches with roasted pork loin, tomato, and sprouts.
5 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck