Convenience Diet
You don’t have to love cooking to love eating. Try simple recipes from the convenient diet.
fresh vegetables
fruits
whole grain products
healthy fats
dairy
No time to spend in the kitchen, but don’t want to give up wholesome meals? Try a diet tailored to your pace of life.
Quickly prepare delicious and healthy meals. Cook them for two days and easily take them to work.
The perfect diet for busy people
Eat and repeat meals
Save time and money
Take care of health and well-being
Get personalized plans
Consult our nutritionists
Get in shape fast
Because a diet is primarily about effectiveness and convenience
A hectic lifestyle and constant lack of time make it easy to make poor food choices. Meanwhile, to eat healthily and deliciously, you don’t need to spend long hours in the kitchen. All it takes is a bit of motivation and a plan tailored to your skills and lifestyle. Give it a try!
Kamila KasprzakPeater dietitian
Did you know that...…the convenient diet can save you up to 6 hours a week? With simple meals prepared for two days, you avoid daily kitchen time while still eating healthy and tasty food.
Sample meal plan
Breakfast
Sandwiches with arugula, mozzarella, tomatoes, and olives
10 min
Breakfast
Oatmeal with milk, fruits, nuts, and cocoa
10 min
Breakfast
Boiled eggs with tomato and onion
10 min
Snack
Cream cheese with jam and walnuts
2 min
Snack
Kefir with blueberries and hazelnuts
3 min
Lunch
Vegetable soup with white beans and bell pepper
15 min
Lunch
Pasta with tuna and tomatoes
10 min
Lunch
Buckwheat risotto with turkey, cauliflower, carrot, and peas
30 min
Dinner
Salad with mozzarella, tomato, and basil
10 min
Dinner
Sweet potato and onion pancakes with cheese
20 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck