Anti-inflammatory Diet
Nie daj się zapaleniu! Sięgnij po dietę wspomagającą leczenie stanów zapalnych.
fish
nuts
green and orange vegetables
berries
aromatic spices
Rich in antioxidants, polyunsaturated fatty acids, and spices such as ginger and turmeric – ingredients with strong anti-inflammatory properties.
Designed for people struggling with autoimmune diseases, e.g. rheumatoid arthritis.
Health on a plate
Reduce inflammation in body
Take care of health and well-being
Form better eating habits
Feel better
Get personalized plans
Consult our nutritionists
Stop inflammation!
What we eat has a direct impact on our health and well-being. Remember that small, initially symptomless inflammations can dangerously progress when combined with a poor diet. By including foods rich in antioxidants, polyunsaturated fatty acids, and essential minerals in your daily meals, you support your body in fighting disease and help it return to full strength.
Kamila KasprzakPeater dietitian
Did you know that...…berries (blueberries, raspberries, strawberries) are rich in antioxidants that help fight free radicals responsible for inflammation?
Sample meal plan
Breakfast
Tapioca pudding with almond milk, banana, and mixed berries.
20 min
Dinner
Rice noodles with grilled vegetables and pumpkin.
20 min
Lunch
Stew with carrots, broccoli, cauliflower, and buckwheat
20 min
Dinnner
Salad with white beans, beetroot, and orange
25 min
Snack
REGENERATING cocktail with goji berries, Brazil nuts, and blueberries.
10 min
Snack
Millet flakes with cocoa and banana
10 min
Lunch
Lentil stew with asparagus and millet.
30 min
Lunch
Quinoa and red bean patties with avocado and cherry tomato salad.
30 min
Dinner
Gluten-free sandwiches with smoked salmon, arugula, tomato, and capers.
5 min
Breakfast
Fried eggs on peas and spinach.
15 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits and lifestyle.
02.
Choose a diet that suits you.
03.
Enjoy a menu tailored to you.
04.
Mark your workouts. Peater will update your menu.
05.
Have questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They have already changed their lives with peater!
See how simple it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck