Is a High-Protein Diet Healthy? The Pros and Cons of Consuming Large Amounts of Protein
High-protein diets have been popular for many years, especially among individuals aiming to lose weight, build muscle mass, or improve overall health. Increasing protein intake affects metabolism, satiety levels, and the body’s ability to recover. However, a well-balanced high-protein diet must take into account not only protein sources but also the proportions of other macronutrients – fats and carbohydrates.