Gluten-Free Diet – Guidelines and Principles. How to Protect Yourself from Gluten?
Did you know that gluten can be found in cosmetics, toothpaste, or even the adhesive on envelopes? For individuals with celiac disease or gluten sensitivity, even trace amounts of this protein can be harmful. What are the key recommendations for a gluten-free diet? Which products should be avoided, and what should you pay attention to when shopping? Learn the most important gluten-free diet guidelines to help you safely eliminate gluten.