Keto Diet and Cholesterol: How the Ketogenic Diet Affects the Body and Who Should Avoid It
The ketogenic diet is based on high fat intake and low carbohydrate consumption. This model…
Dietitian
Kamila Pawłowska
Fertility-Boosting Diet – Does It Really Exist and Is It Effective? Key Principles of a Fertility Diet
Are you thinking about starting a family? Unfortunately, many couples today face difficulties with conception.…
Male Fertility Diet – Does It Really Work? Key Principles of the Male Fertility Diet
Are you thinking about starting a family? Remember, the success of this plan doesn’t depend…
Is the Keto Diet Healthy? Pros and Cons of the Ketogenic Diet
The ketogenic diet is based on very low carbohydrate intake and a high fat content.…
What Is Keto? Ketogenic Diet – Rules and Key Stages
The ketogenic diet, commonly known as the keto diet, has gained significant popularity in recent…
Vegetarian Diet – Meal Composition Principles
There is growing interest in vegetarian diets in society today. Understanding the principles of a…
Is There an Effective Weight Loss Supplement? A Review of Popular Slimming Products
The dietary supplement market grows year by year. Among the many options available, weight loss…
Genetic Obesity: Are Genes the Cause of Obesity?
You’re on a diet, going to the gym, and still can’t lose weight. Your grandmother,…
Is a Vegetarian Diet Healthy? The Impact of a Plant-Based Diet on Health
Are you wondering whether a vegetarian diet is healthy? Numerous studies indicate that a meat-free…