Nutrition During Pregnancy – How to Eat Healthily for Yourself and Your Baby? A Comprehensive Guide
Nutrition during pregnancy plays a crucial role in both the mother’s health and the proper…
Dietitian
Kamila Pawłowska
Pregnancy Habits. Postpartum Diet. What Should You Remember to Get Back in Shape Quickly?
A woman’s body undergoes significant changes during pregnancy and shortly after childbirth. Proper habits during…
Pre-Pregnancy Diet: What to Eat to Get Ready for Pregnancy
Preparing your body for pregnancy is an important stage for both women and men. Diet…
How to Lose Weight at Home? Don’t Do This! 5 Biggest Weight Loss Myths in 2025″
Losing weight on your own at home can be effective—but it’s easy to fall into…
Polycystic Ovary Syndrome and Nutrition: Diet for PCOS – Key Principles
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of…
Birth Control Pills and Weight Loss: Is It Possible to Lose Weight While Taking the Pill?
Oral contraceptives, or hormonal birth control pills, are among the most commonly used methods of…
Alcohol and Weight Loss – What You Need to Know (Even If You’re Not on a Diet)
Can you drink alcohol while dieting? How does alcohol affect your body, especially when you’re…
Sleep and Weight Loss: Does the Amount and Quality of Sleep Affect Your Weight?
You set your goal: lose a few kilograms. Diet? Done! Physical activity? Regular! But your…
Fertility Diet for Women – Does It Really Work? The Main Principles of a Fertility Diet for Women
Female fertility depends on many factors such as genetics, age, hormone levels, and lifestyle. Increasingly,…