Antinutrients in Food – What to Watch Out for in Your Diet
Antinutrients are commonly found in food – even in those considered healthy. Should we be…
Dietitian
Kamila Pawłowska
I’m on a diet but not losing weight. Why can’t I lose weight despite dieting and exercising?
“Why can’t I lose weight?” – the answer to this question isn’t always straightforward. Sometimes,…
Gluten-Free Shopping: What to Buy on a Gluten-Free Diet?
Strict adherence to a gluten-free diet begins at the grocery store. To ensure your diet…
Motivation for Weight Loss: How to Track Progress Without Losing Motivation
What’s the biggest motivator for weight loss? Visible results. But sometimes, despite your hard work,…
Is a High-Protein Diet Healthy? The Pros and Cons of Consuming Large Amounts of Protein
High-protein diets have been popular for many years, especially among individuals aiming to lose weight,…
High-Protein Diet – Who Is It For? Not Just for Athletes!
The high-protein diet has gained popularity primarily due to its use in sports, weight loss,…
What Is Insulin Resistance – A Comprehensive Guide. Everything You Need to Know If You’re Struggling with Insulin Resistance
nsulin resistance, a condition characterized by reduced sensitivity of tissues to the action of insulin,…
Diet in Insulin Resistance – What Not to Eat with Insulin Resistance? (Do I Really Have to Give Up Everything?)
Insulin resistance is a condition that often raises many questions and concerns, especially regarding diet.…
Glycemic Index vs. Glycemic Load – What’s the Difference and Which One Matters More?
Are you familiar with the terms glycemic index (GI) and glycemic load (GL)? You probably…