Can You Eat Eggs Every Day? Facts and Myths About Eating Eggs Eggs – Are They Healthy?
Recommendations for daily egg consumption have sparked controversy for years. For a long time, eggs…
Dietitian
Kamila Pawłowska
Stress and Weight Loss: Can Stress Affect Your Body Weight?
Stress is an inseparable part of life—it can be both motivating and damaging to the…
What to Eat to Support Brain Function? A Brain-Boosting Diet
Is there such a thing as a diet for the brain? Absolutely! What you put…
The MIND Diet – Who Is It For? A Nutrition Plan That Benefits More Than Just the Brain
Did you know that the MIND diet is especially recommended for certain individuals? While healthy…
Diabetes – What Is It and Where Does It Come From? Symptoms, Prevention, and Treatment
Type 2 diabetes is a chronic condition that often reduces life expectancy by up to…
Diabetic Diet – Meal Composition Rules and the Glycemic Index
A well-structured nutritional plan that stabilizes blood glucose levels is the foundation of type 2…
Diabetic Diet for Seniors, Patients with Insulin Resistance, and People with Obesity: Benefits for Different Groups
The diabetic diet is primarily associated with managing diabetes. However, it can also benefit individuals…
Gluten-Free Diet – Guidelines and Principles. How to Protect Yourself from Gluten?
Did you know that gluten can be found in cosmetics, toothpaste, or even the adhesive…
Vegetarian Diet During Pregnancy, Childhood, and Old Age – Is It Safe?
Vegetarian diets are gaining more and more followers – including among parents of small children,…