Cardiovascular Diseases – Symptoms, Causes, and Prevention. How to Protect Yourself?
Cardiovascular diseases are the most common cause of death worldwide, yet their symptoms are often…
Dietitian
Kamila Pawłowska
Low FODMAP Diet – Foods and Application. Key Information About the Low-FODMAP Diet
Are you struggling with digestive issues, bloating, and gastrointestinal discomfort? Have you visited several specialists,…
Diet in Hashimoto’s Disease – What to Eat and What to Avoid
A well-structured diet is one of the most important elements in the treatment of Hashimoto’s…
Hashimoto’s Diet – Guidelines for Consuming Cabbage, Legumes, and Other Foods Containing Antinutrients
A Hashimoto’s diet often raises questions about the role of antinutrients that may affect thyroid…
The DASH Diet – What Is It? Principles and Goals of the DASH Diet
The DASH diet is among the healthiest nutritional models, recommended by both dietitians and physicians.…
The DASH Diet – Who Is It For?
Is there a way of eating that supports heart health, lowers blood pressure, and protects…
The DASH Diet – Effects. A Beneficial Impact on Lipid Profile, Blood Pressure, and Blood Glucose Levels
What are the effects of the DASH diet? Above all, it has a positive impact…
MIND Diet – Principles of the Diet that Supports Your Brain
Did you know that what you eat has a huge impact on your brain’s condition?…
What Is Hashimoto’s Disease? Overview, Symptoms, and Treatment
In recent years, Hashimoto’s disease has been increasingly diagnosed in the general population (1). It…