Athlete / World Champion
Anna Rząsowska
I am the world champion in track cycling. I know perfectly well what it means to eat properly, adequately to physical effort. See what diet I use to achieve better and better sports results!
My program:
Anna Rząsowska
I am passionate about sport, I motivate people to have fun with their lives. Due to my injury, I can’t do everything, but I do my best not to stop fighting!
My knowledge is based on experience and years of professional practice, supplemented by many additional courses.
If you need support and motivation, this is the right address. I will do everything I can to help you make your dreams come true. I never give up, and you?
About my diet
My diet is a balanced plan dedicated to people actively involved in sports, especially endurance sports. The meals are composed in a way to provide energy and all nutrients necessary during activity, as well as to ensure optimal regeneration after training.
I keep my fingers crossed for your successes!
– Enjoy your meal!
Sample meals in the diet Anny
Breakfast
Toast with fried egg, bacon, feta cheese, and avocado spread
20 min
Dinner
Tortilla pizza with chicken, bell pepper, and zucchini
20 min
Dinner
Pearl barley salad with halloumi, eggplant, pomegranate, and walnuts
25 min
Lunch
Pasta with chicken, broccoli, and sun-dried tomatoes
15 min
Lunch
Chicken stew with feta cheese and green beans served on brown rice
30 min
Snack
Grapefruit, melon, banana, and ginger smoothie
15 min
Snack
Apple, pineapple, and spinach smoothie
10 min
Lunch
Pasta with salmon, cherry tomatoes, and pumpkin seeds
15 min
Breakfast
Oat omelette with apple and cinnamon
15 min
Breakfast
Oat omelette with cocoa and raspberries
15 min
or
Discover Peater’s other diets
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Vegan
A diet for lovers of vegetables and fruits. And above all, for animal lovers!
Low-FODMAP
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Ketogenic
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Not sure which diet to choose?
You don't need to know that. Take our quiz to help you make the best choice.
Mediterranean (Classic)
Sometimes it’s worth losing a few pounds, and sometimes it’s enough just to maintain your weight.
Convenience
You don’t have to love cooking to love eating.
Vegetarian
Eliminate meat, not nutrients. A healthy diet without meat, fish, or seafood.
Gluten-free
Do you want or need to give up gluten?
Hashimoto’s
A tasty diet designed for people struggling with hypothyroid conditions.
Diabetic
Are you diabetic or struggling with insulin resistance?
MIND
A diet that improves brain function, memory, and concentration
DASH
Through the stomach to the heart.
Active
Don’t waste your energy on the wrong diet!
Muscle Gain
Because not everyone wants to lose weight.
High-Protein
Strength in food! A high-protein diet.
Spring
There’s always a season for healthy eating! A colorful diet full of spring products.
Anti-inflammatory
Don’t let inflammation win! Choose a diet that supports the treatment of inflammatory conditions.
Immune-boost
One infection has just ended, and you already have a runny nose again?
Simple
Does a healthy lifestyle require sacrifices?
How to work peater?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.