Frequently Asked Questions

A diet app is a great motivator for introducing healthy habits at your own pace. Using it helps you maintain discipline and consistency in achieving your goals. Since it tracks your progress, you can continuously monitor your achievements and always know where you are in your plan.

Peater calculates your caloric needs and selects recipes that match your goal, preferences, and cooking skills. You also gain flexible options to swap ingredients and meals, constant access to a dietitian, and VIDEO workouts. All this is available in one intuitive app on your phone, always within reach.

One day of catering costs much more than an entire month with Peater. Moreover, when you choose boxed catering, you don’t have full control over what you eat.

One of the most important advantages of using Peater is learning healthy habits – you discover new dishes, test recipes, track your daily water intake, and monitor your physical activity. This helps you develop healthy behaviors that can stay with you for the long term. Catering may be convenient, but once you stop using it, you are back to square one – not knowing how to cook, what to eat, or in what quantities.

Peater provides you with an individual approach. In our app, you can adjust the diet to your food preferences, the goals you set for yourself, and the health issues you may be dealing with. Swapping a meal or ingredients you don’t like is no problem at all. This way, you can modify your diet at any time and adapt it to your lifestyle. You simply eat what you enjoy!

Ready-made diets from the internet, on the other hand, are created for hundreds of people. They cannot guarantee you a personalized approach. You get ready-made recipes, the composition of which you cannot influence, or you have to figure it out yourself. An online ready-made meal plan will also be repetitive. Yet a diet should be diverse and tailored to you and your needs. With Peater, this is possible.

A single visit to a dietitian costs more than using Peater for several months. Contact with a professional dietitian can, however, be an important form of support. That’s why with Peater you get two in one – a personalized nutrition plan and access to a clinical dietitian whenever you need it.

Peater guarantees you a comprehensive approach. In addition to a database of over 2,000 dietitian-balanced meals, the app generates practical shopping lists for you and suggests alternatives for ingredients you don’t like or can’t eat.

With Peater, you track your progress, calories consumed and burned, as well as your water intake. You also receive meal reminders. In addition, you can use the video training module and even add your own workouts – the database includes over 100 sports disciplines. Whenever you have doubts, you can reach out to a professional dietitian.

It’s not just an app for counting calories – Peater takes care of you in a holistic way and supports you at every stage of your nutrition plan.

While using Peater, you naturally build good habits: you learn to prepare healthy meals, take care of hydration, and stay physically active. You gain knowledge about what a balanced diet and healthy lifestyle should look like. The habits you learn with Peater and incorporate into your life can be sustained even after you finish the program.

The main benefit is developing proper eating habits that will stay with you even after you finish your journey with Peater.

By following a balanced diet, you will certainly experience positive health effects – you’ll enjoy better well-being and more energy. You’ll also be sure that your body receives all the essential nutrients. Consciously monitoring your diet helps you maintain a healthy weight or – if needed – lose excess kilograms, which directly translates into health benefits.

Absolutely – if that’s what you want. In Peater, you set your goal (e.g., weight loss). Then the app creates a personalized nutrition plan for you that will help you achieve your desired results. Peater supports you throughout the entire weight loss process – it adapts the diet to your needs and tracks your progress. All this happens at your own pace, without unnecessary restrictions, prohibitions, or obligations.

Of course. With Peater, you can adapt your diet to yourself and take into account allergies, intolerances, and other dietary preferences. In the app, you can choose from ready-made plans that consider special needs, such as a gluten-free diet, a diabetic diet, or a diet for people with Hashimoto’s disease.

Additionally, Peater provides flexibility in meal composition and offers the ability to make changes according to your preferences and lifestyle. Ingredients you don’t want to eat can easily be swapped for others.

Yes! Peater offers a wide selection of diets tailored to different eating styles. Among them, you will also find properly balanced plant-based diets – vegetarian and vegan.

Peater offers 19 different diets to choose from, adapted to your goals, food preferences, and cooking skills.

Among them, you’ll find, for example: the Mediterranean diet, plans for active people and those building muscle mass, anti-inflammatory diets, immunity-supporting diets, as well as options suitable for people with cardiovascular or digestive system diseases.

And that’s just part of what Peater has to offer. The choice is yours! Each nutrition plan comes with the guarantee that your diet will be properly balanced and healthy.

Yes. Peater measures the calories you consume and burn, your level of physical activity, and your fluid intake. You can also monitor changes in your body weight over time. This allows you to continuously track your progress and see the results of your nutrition plan directly.

Yes. The app practically combines dietary recommendations with training plans. Peater calculates your caloric needs based on the workouts you actually complete – it monitors your physical activity, allowing you to adjust your calorie intake accordingly.

You can also take advantage of the video workouts available in the app and train with professional coaches.

Absolutely. Peater saves time. The app makes meal planning and preparation much easier, even with a tight schedule. By generating ready-made shopping lists, you’ll always know what you need from the store.

If you lead a busy lifestyle, you can also choose the “meals for busy people” option, designed for those who don’t want to spend much time in the kitchen but still want to eat healthily. With Peater, you can easily adapt your diet to your pace of life.

Yes! Peater gives you access to a database of over 2,000 balanced recipes for delicious meals. The app generates them based on your dietary preferences and goals. It also automatically creates practical shopping lists, so you’ll always know exactly how much and which ingredients you need.

Of course. Peater offers simple recipes and practical step-by-step instructions for preparing each meal. You also have the option to adjust your meal plan to your skill level: easy, standard, or expert. With Peater, you’ll have no trouble managing in the kitchen.

Yes. Peater works on smartphones, tablets, and computers. This allows you to sync your data and access your meal plan easily across different devices.

Yes. You can connect Peater with other activity-tracking devices and apps, such as Apple Health or Google Fit.

Via the website: Go to www.peater.net. Click the “Create Account” button and register. Log in to your account and choose one of the available subscription plans. Then select your preferred payment method.

Via the app: Download the Peater app from Google Play or the App Store. Open the app and choose one of the available subscription plans. Then select your payment method.

You can pay for your subscription using a bank card linked to your Peater account. The subscription fee will be automatically charged to your card for each billing cycle.

Yes. Peater uses a recurring payment system. At the end of your subscription period, the fee for the next billing cycle will be automatically charged to your bank account.

Via the website: Go to www.peater.net and log in to your account in a web browser. In the top right corner, next to your avatar, click the green triangle and select “Subscription.” There you’ll find all information about your subscriptions. You can also view your purchase history under “Previous Plans.”

Via the app: If you purchased access to the app through the App Store or Google Play, subscription details can be found directly in your App Store or Google Play account. [Apple Support] >, [Google Support] >

Contact us via the quick form at https://peater.net/kontakt or by email: kontakt@peater.com.

Yes. You can change your diet type and goals at any time.

Via the website: Go to www.peater.net and log in to your account in a web browser. In the top right corner, next to your avatar, click the green triangle and select “Update Plan.” Then choose the diet that suits you.

Via the app: Open the Peater app on your device. Go to your profile, then select “Settings” and go to “Diet Settings.” Click on the name of your current diet. A menu with all available options will appear, where you can select the diet you want.

No. Adding a new body weight measurement does not automatically update your meal plan.

If you want to update your meal plan:

Via the website: Go to www.peater.net and log in to your account in a web browser. In the top right corner, next to your avatar, click the green triangle and select “Update Plan.” Then go through the process of setting up your plan from the beginning.

Via the app: Open the Peater app on your device. Go to your profile, then select “Settings,” go to “My Data,” and update your goal.

Unfortunately, it is not possible to combine two plans at the same time. If you are unsure which diet to choose, please contact our dietitian via the chat.

Currently, the app does not have a lactose-free diet option.

However, due to the small nutritional differences between regular milk and lactose-free milk, you can freely use lactose-free products without making any changes in the app.

If you want to modify your plan in the app to account for this, you can use the option to swap individual meals or ingredients.

Via the website:

1. Go to www.peater.net and log in to your account in a web browser.

2. In the top right corner, next to your avatar, click the green triangle and select “My Plan.”

3. Click the arrow next to the meal you want to swap.

4. Scroll down and select “Swap Meal.”

5. Choose the meal you want from the database. Adjust the calories and click “Insert into Plan.”

Via the app:

1. Open the Peater app on your device.

2. Go to the tab with your meal plan.

3. Find the meal you want to swap and select it.

4. iOS: Swipe left.

Android: Open the recipe, tap the three dots at the top of the screen, and select “Swap.”

5. Choose the meal you want from the database.

6. Adjust the calories and confirm the changes.

Via the website:

Go to www.peater.net and log in to your account in a web browser. You can do this in two ways:

1. Quick ingredient swap: Expand the ingredient list for a meal. Find the ingredient you want to replace, then click the arrows next to it. You’ll see a list of ingredients you can swap it with.

2. Edit the meal: Click the three dots next to the meal image and select “Edit.” Remove the unwanted ingredient and add a new one from the database.

Via the app:

You can swap an ingredient by editing the meal. Expand the recipe in your plan. Swipe the unwanted ingredient to the side and tap the trash icon. Then tap “Add another ingredient” at the bottom of the ingredient list. Select a new ingredient from the database and specify its weight or household measure.

Via the website: Go to www.peater.net and log in to your account in a web browser. Go to the “Favorites” tab on the left side of the screen. Click the plus icon, then select “I want to add a new recipe.” Enter the meal name, preparation time, and ingredients. You can also describe the preparation method and add a photo. When finished, click “Save to My Meals.”

Via the app: Tap the plus button in the center at the bottom of the screen. Select “Add Food,” then tap the plus icon in the top right corner. Choose “Create Your Own Recipe.” Enter the meal name, preparation time, and ingredients. You can also describe the preparation method and add a photo. When finished, tap “Save” (top right corner).

Via the website:

Go to www.peater.net and log in to your account in a web browser. Scroll to the bottom of your daily meal plan and select “Add Food.” Use the search bar to add, for example, a banana or an apple. You can also use the plus icon in the bottom left corner to add your own product or recipe.

Via the app: Tap the plus button in the center at the bottom of the screen. Select “Add Food.” Use the search bar to add, for example, a banana or an apple. You can also use the plus icon in the top right corner to add your own product or recipe.

Via the website: Go to www.peater.net and log in to your account in a web browser. In the top right corner, next to your avatar, click the green triangle and select “Update Plan.” Then go through the plan setup process from the beginning.

Via the app: Go to your profile (bottom right corner), then to Settings (top left corner). Select “Diet Settings” and change the number of meals there.

You can change the difficulty level when generating your meal plan in the “Customize Plan to Your Needs” section. Here, you can choose your cooking skill level (standard or advanced). Your choice will affect the types of meals included in your diet plan.

How to change the difficulty level:

Via the website: Go to www.peater.net and log in to your account in a web browser. In the top right corner, next to your avatar, click the green triangle and select “Update Plan.” Then go through the plan setup process from the beginning.

Via the app: Open the Peater app on your device. Go to your profile, select “Settings,” then “Diet Settings,” and adjust your cooking skill level.

You can change the order of meals by adjusting their times (they will automatically move to the appropriate place in the plan).

Via the website: Go to www.peater.net and log in to your account in a web browser. Click on the time next to a meal in your plan and change it.

Via the app: Tap the three dots next to the meal name in your plan and select “Change Time.”

Via the website: Go to www.peater.net and log in to your account in a web browser. Click on “Dashboard” on the left side. You’ll be taken to a page with the section “Your Daily Caloric Needs,” which includes three pieces of information:

1. Your total caloric requirement: This is the number of calories needed to maintain your current body weight. This number increases when you add workouts to your plan.

2. Recommended daily caloric intake to achieve your goal: This includes the calories in your meal plan plus the calories burned during exercise. To reach this target, you can, for example, add snacks to your diet to balance the calories burned during workouts. Consuming this number of calories will help you lose or gain weight depending on your goal.

3. Actual calories consumed: This is the caloric value of the meals you’ve already eaten, including any additional meals or snacks you’ve added.

Via the website: Go to www.peater.net and log in to your account in a web browser. Expand any recipe in your plan to see the amount of protein, fat, carbohydrates, and fiber in the meal.

Via the app: Tap on a recipe to view icons representing macronutrients:
Egg icon – protein, Bread icon – carbohydrates, Oil drop – fat, Grain sack – fiber

The system will calculate calories and macronutrients from eaten meals after you mark them as eaten.

Via the website: Go to www.peater.net and log in to your account in a web browser. From the left menu, select the “Shopping List” tab. Then choose the days the list should cover by clicking the arrow next to the date. You can also print the list by clicking the printer icon on the right side.

Via the app: Open the Peater app, then go to the “Shopping” tab located at the bottom of the screen, to the right of the plus symbol. At the top of the screen, you can choose whether to display the list for today or for a specific time range.

Via the website: Go to www.peater.net and log in to your account in a web browser. In the main meal plan view, click the cup icon in the top right corner and select the amount of water you’ve consumed.

Via the app: Tap the plus button in the center at the bottom of the screen. Then select “Add Water” and choose the amount you’ve consumed. You can also adjust your daily water plan using the “Options” button in the top right corner.

We recommend adding only water and/or tea to the tracker.

If you drink sweetened beverages or, for example, coffee with milk and sugar, you should add them to your meal plan to track their calorie content.

In Peater, you can add family members to your meal plan.

Via the website: Go to www.peater.net and log in to your account in a web browser. In the top right corner, next to your avatar, click the green triangle and select “Family Plan,” then “Add Family Members.” After adding a family member, go to your meal plan and click the “Cook for Family” button next to a meal. Peater will calculate how much food to cook and how to divide the portions. It will also automatically expand the shopping list to include your family’s ingredients.

Note: Added family members do not affect the calorie content of your meals or your personal statistics. This information is for reference only.

Via the website: Go to www.peater.net and log in to your account in a web browser. In the main meal plan view, click the printer icon at the top right. Only a single day of the meal plan can be printed at a time.

Via the website: Go to www.peater.net and log in to your account in a web browser. The chat icon is located at the bottom right corner.

Via the app: Tap the plus icon at the bottom of the screen, then select “Chat with Dietitian.” You can ask any questions, and Kamila, our dietitian, will respond.

Contact us via the quick form at peater.net/kontakt or by email: kontakt@peater.com.

When purchasing Peater through the website or app, you can enter your discount code under the subscription plans selection.

No. The promotional price applies for a specific period. Once the subscription purchased at the promotional price ends, the cost will revert to the regular price.

For example, if you purchase a one-month subscription at a discounted price, that price will apply for one month. After that, the subscription cost returns to the regular price. The same applies to other subscription plans.

Please contact us by email at: kontakt@peater.com.