MIND Diet
A diet that improves brain function, memory, and concentration, while reducing the risk of depression, Alzheimer’s, and Parkinson’s disease.
whole grain products,
fish
green vegetables
nuts
healthy fats
It is a combination of the Mediterranean diet and the DASH diet (which combats hypertension). It focuses on nutrition that supports brain and nervous system health.
Eat smart! Take care of your mind and body with the MIND diet.
Mental and physical health on a plate
Improve mental function
Improve concentration
Reduce chronic stress
Form better eating habits
Get personalized plans
Consult our nutritionists
Promote health for brain longevity into old age
We all know that nutrition and diet affect how the brain functions. But a sustained diet can even fight off people who are vulnerable to dementia and brain health decline. The MIND plan brings together the principles of the Mediterranean and other diets that stave off hypertension. It’s rich in omega-3 fatty acids, B vitamins, zinc and magnesium.
Karina KasprzakPeater dietitian
Did you know that...…the brain loves fatty fish such as salmon, mackerel, and sardines? They are an important source of omega-3 fatty acids, which support the development of brain cells and improve communication between neurons.
Sample meal plan
Breakfast
Chocolate millet porridge with raspberries and nuts.
15 min
Breakfast
Buckwheat porridge with milk, pear, orange, and nuts.
15 min
Breakfast
MILLET MEMORY smoothie with avocado and cocoa.
15 min
Snack
Jogurt z otrebami siemieniem lnianym i jablkiem
3 min
Lunch
Fish soup with salmon, carrot, parsley, and potatoes.
30 min
Lunch
Baked chicken breast in tomatoes with cooked pearl barley.
15 min
Lunch
Pearl barley risotto with chicken and kale.
35 min
Dinner
Sandwiches with chickpea and sun-dried tomato spread with bell pepper.
10 min
Dinner
Salad with salmon, lettuce, cucumber, onion, and cherry tomatoes.
10 min
Snack
Blueberries and almonds.
3 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck