Muscle Gain Diet
Because not everyone wants to lose weight. An effective diet tailored to your workouts.
vegetables and fruits
whole grain products
meat and fish
dairy
This meal plan will help you effectively increase muscle mass. It will accelerate training progress without overloading your digestive system.
Build muscle mass with a perfectly balanced nutrition plan.
Eat and train!
Gain muscle mass
Track caloric needs
You get in great shape.
Reach your goals faster
Get personalized plans
Consult our nutritionists
Eat healthy and tasty meals, achieve the best training results.
The right energy intake is a key element which – along with strength training – has a huge impact on building muscle mass. A positive energy balance is essential. With Peater, you can continuously analyze your data and log completed workouts in the app. You can track your actual caloric needs and adjust your diet to the current needs of your body.
Kamila KasprzakPeater dietitian
Did you know that...…if you want to build muscle mass, you should consume about 250 to 500 extra calories per day above your daily energy requirements?
Sample meal plan
Breakfast
Omelette with ham, spinach, and bell pepper.
20 min
Dinner
Sandwiches with grilled chicken and bell pepper.
20 min
Breakfast
Baked eggs in avocado with tomato and onion.
10 min
Breakfast
Baked crepe with strawberries.
15 min
Breakfast
Chocolate millet pudding made with almond milk and raspberries.
15 min
Snack
REGENERATING quinoa smoothie with banana and mixed berries.
10 min
Snack
Yogurt with muesli, raisins, and nuts.
2 min
Lunch
Creamy carrot soup with millet.
30 min
Dinner
Baked omelette with green beans, broccoli, peas, and spinach.
25 min
Dinner
Egg muffins with asparagus and sun-dried tomato.
20 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck