Dieta na Odporność
One infection has just ended, and you already have a runny nose again? The cold season hasn’t even started yet, and your throat already hurts? A diet rich in valuable foods full of vitamins and micronutrients will help strengthen your body.
vegetables
berries
fish
fermented dairy products
It uses the natural properties of foods, stimulating immune cells to fight harmful microorganisms.
Don’t let illnesses get to you—choose health and check out our immunity-boosting menu.
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Strengthen your immunity through nutrition!
Our immune system constantly fights off disease-causing microorganisms. Don’t leave it on its own. You can support its function by eating foods containing nutrients with an active impact on immunity. A well-composed menu improves the body’s ability to defend itself against pathogens!
Kamila KasprzakPeater dietitian
Did you know that...…fermented foods such as natural yogurt, kefir, or pickled vegetables support a healthy gut microbiota, which in turn boosts the effectiveness of the immune system.
Sample meal plan
Breakfast
Avocado, kiwi, and banana mousse.
10 min
Breakfast
Sandwiches with goat cheese, lamb’s lettuce, bell pepper, and olives.
3 min
Breakfast
Fried eggs on ham and tomato with avocado.
5 min
Snack
REGENERATING smoothie with pineapple, banana, ginger, lime, and honey.
10 min
Snack
Hummus with tomato and bread.
5 min
Lunch
Rice noodles with salmon and pumpkin.
30 min
Lunch
Oriental-style chicken stew with quinoa.
30 min
Dinner
Whole wheat tortilla with hummus, zucchini, and arugula.
10 min
Dinner
Salad with buckwheat, goat cheese, and beetroot.
15 min
Dinner
Crepes with cottage cheese and sun-dried tomatoes.
30 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck