Simple Diet
Does a healthy lifestyle require sacrifices? Nothing could be further from the truth!
Seasonal vegetables and fruits
fresh fish
eggs
whole grain products
The Easy Diet means easy recipes, easily available ingredients, and an easy way to save time!
Enjoy the benefits of seasonal delights and choose a simple, healthy path to feeling great.
Health within your reach
Eat seasonally
Save time
Cook with pleasure
Form better eating habits
Get personalized plans
Take care of health and well-being
There’s strength in simplicity!
As a dietitian, I fight the misconception that a healthy lifestyle and balanced nutrition require lots of time and effort. This idea also guided us when creating the Easy Diet meal plan.
And it worked! The Easy Diet proves that you can change your habits to healthier ones in a simple way. In the kitchen, you use easily available ingredients to prepare uncomplicated meals. Because simplicity holds power, vitality, and health!
Kamila KasprzakPeater dietitian
Did you know that...…more and more people around the world are embracing the philosophy of minimalism in the kitchen, which focuses on simplicity and ingredient quality?
In Japan, there is a cooking style called shojin ryori, which promotes simple, seasonal, and natural dishes. Shojin ryori avoids excessive use of spices and techniques to highlight the natural flavor of the ingredients.
Sample meal plan
Snack
Blueberries and almonds.
3 min
Snack
Hummus with cucumber and bell pepper.
5 min
Snack
Kefir with raspberries and walnuts.
3 min
Breakfast
Cottage cheese with walnuts, goji berries, and honey.
5 min
Breakfast
Toast with a fried egg, bacon, feta cheese, and avocado spread.
20 min
Luch
Chicken and vegetable stir-fry in soy sauce served over brown rice.
20 min
Lunch
Pasta with salmon, cherry tomatoes, and pumpkin seeds.
15 min
Lunch
Salmon with avocado salsa served on brown rice.
30 min
Dinner
Pea, avocado, and tofu pasta.
10 min
Dinner
Sandwiches with cheddar cheese and vegetables.
10 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
„Uwielbiam te aplikacje. Działam z Peater od końca grudnia, schudłam już 3 kg. Świetne posiłki, bardzo proste w przygotowaniu i przede wszystkim składniki dostępne w każdym sklepie. Polecam :)”
Agata Beck