Dieta Wegetariańska
Eliminuj mięso, nie wartości odżywcze. Zdrowa dieta bez udziału mięsa, ryb i owoców morza.
świeże warzywa i owoce
fruits
legumes
whole grain products
nuts and seeds
This meal plan includes carefully selected foods that ensure full utilization of amino acids and optimal absorption of minerals.
Check out our balanced meat-free menu.
Health in a plant-based version
You eliminate meat
Eat well-balanced meals
Take care of health and well-being
Consult our nutritionists
Get personalized plans
Achieve weight loss
Feel the power of a perfectly balanced diet
The number of people who reduce or completely eliminate meat from their diet is steadily increasing. However, vegetarianism requires solid knowledge about how to compose meals to avoid nutrient deficiencies. In our prepared menu, we guide you on what to eat to live in harmony with both your beliefs and your body’s needs.
Kamila KasprzakPeater dietitian
Did you know that...…people on a vegetarian diet generally have a lower risk of heart disease, type 2 diabetes, and hypertension, contributing to a longer and healthier life?
Sample meal plan
Breakfast
Fried tofu with kale and cherry tomatoes
10 min
Breakfast
Oatmeal with milk, raspberries, and almonds
10 min
Breakfast
Omelette with sweet potato and red beans
15 min
Snack
Smoothie with apple, pineapple, and spinach
10 min
Snack
Nectarine with peanut butter and cranberries
5 min
Lunch
Creamy beetroot soup with millet and dried plums
30 min
Lunch
Tofu stew with chickpeas and quinoa
20 min
Lunch
Buckwheat risotto with chanterelle mushrooms, spinach, and sun-dried tomatoes
30 min
Dinner
Salad with pearl barley, halloumi cheese, eggplant, pomegranate, and walnuts
25 min
Dinner
Sandwiches with grilled tofu and pesto
10 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck