Mediterranean Diet (Classic)
Sometimes it’s worth losing a few pounds, and sometimes it’s enough just to maintain your weight. Choose a varied menu in its classic form.
fresh vegetables
fruits
whole grain products
fish
Tasty and nutritious meals will help you take care of a healthy body weight and overall well-being. Let healthy eating become a natural part of your lifestyle.
Discover one of the healthiest diets in the world – the Mediterranean diet.
A diet that lives with you!
Forget about restrictions, rules, and prohibitions
Take care of your health and well-being
Form better eating habits
Get personalized plans
Consult our nutritionists
Achieve weight loss
Healthy eating habits are the first step toward better health and well-being.
The Mediterranean diet works well in many situations.
It’s a menu designed for everyone who wants to make a few simple changes and quickly enjoy the results. Thanks to a well-balanced plan, you will eat healthily without giving up the flavors you know and love.
Kamila KasprzakPeater dietitian
Did you know that...…in 2013, the Mediterranean diet was inscribed on the UNESCO Intangible Cultural Heritage list due to its importance for health and cultural aspects that connect food with family and community?”
Sample meal plan
Breakfast
Pancakes with maple syrup, blueberries, and raspberries
20 min
Breakfast
Yogurt parfait
20 min
Breakfast
Millet porridge with milk, fig, and almonds
15 min
Snack
ENERGY smoothie with mango and banana
10 min
Lunch
Risotto with chicken and Brussels sprouts
40 min
Lunch
Pasta with salmon, cherry tomatoes, and pumpkin seeds
25 min
Lunch
Leek soup with pork and beef meatballs
45 min
Dinner
Green pancakes with grilled chicken, cheese, and zucchini
25 min
Dinner
Tortilla pizza with chicken, bell pepper, and zucchini
20 min
Dinner
Sandwiches with grilled halloumi cheese, zucchini, eggplant, and bell pepper
15 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They’ve already changed their lives with Peater!
See how easy it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck