Active diet
Don’t waste your energy on the wrong diet! Choose one that will help you improve your physique and fitness, boost endurance, and speed up post-workout recovery.
vegetables and fruits
whole grain products
lean meat
eggs
In the menu, you will find, among others, more carbohydrates that help replenish energy stores.
Check out the diet for active people and achieve better results!
More energy for training!
Build great fitness
Track caloric needs
Reach your goals faster
Get personalized plans
Shape your dream physique
Consult our nutritionists
An athlete’s success starts in the kitchen
They say the most effective workout takes place in the kitchen. All because a well-balanced diet and the right amount of calories have a major impact on the effectiveness of your efforts. That’s why we’ve done part of the work for you.
Kamila KasprzakPeater dietitian
Did you know that...…the recommended daily intake of carbohydrates is 5 to 7 grams per kilogram of body weight for people with moderate physical activity (1 hour of intensive training per day). For professional athletes, it can rise to as much as 8–12 grams per kilogram during periods of intense training.
Sample meal plan
Breakfast
Buckwheat porridge with milk, banana and blueberries
15 min
Breakfast
Omelette with zucchini, carrots and sweet and spicy sauce
15 min
Snack
Cottage cheese with dried apricots and walnuts
2 min
Snack
REGENERATING cocktail with goji berries, Brazil nuts and blueberries
10 min
Snack
Hummus with cucumber and pepper
5 min
Lunch
Cream of pea soup with feta cheese and alfalfa sprouts
15 min
Lunch
Pasta with chicken, tomatoes and dried apricots
15 min
Dinner
Salad with turkey, goat cheese and grilled beetroot
25 min
Dinner
Sandwiches with goat cheese, baked beetroot and French mustard
15 min
Dinner
Pancakes with couscous, cottage cheese and banana
20 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits and lifestyle.
02.
Choose a diet that suits you.
03.
Enjoy a menu tailored to you.
04.
Mark your workouts. Peater will update your menu.
05.
Have questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They have already changed their lives with peater!
See how simple it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck