High-Protein Diet
It supports muscle growth and reduces the risk of injury.
Provide your body with the right balance of macronutrients and an adequate amount of protein without relying on highly processed substitutes. Discover our high-protein plan and boost your performance.
fresh vegetables and fruits
lean meat and fish
legumes
eggs
dairy
It supports muscle growth and reduces the risk of injury.
Provide your body with the right balance of macronutrients and an adequate amount of protein without relying on highly processed substitutes. Discover our high-protein plan and boost your performance.
More protein, better results
Eat according to your workouts
Achieve great shape
Strengthen your body
Get a properly balanced menu
Reach your goals faster
Consult our nutritionists
A well-composed high-protein diet doesn’t have to be monotonous
Did you know high-protein diets of the past were mainly used to reduce weight? They often ended with the yo-yo effect. Today, it is now a choice diet for people training to build strength and lean muscle mass. This plan isn’t just chicken and broccoli—it supports the recovery process and reduces the risk of some injuries while being highly varied, nutritious and tasty.
Karina BiałekPeater dietitian
Did you know that...…to maximize muscle protein synthesis, you should consume 20 to 40 grams of protein in each meal? This supports muscle growth and recovery.
Sample meal plan
Dinner
Fried eggs with ham, tomato and avocado
5 min
Dinner
Pancakes with chicken, corn, pepper, Chinese cabbage and garlic-herb sauce
30 min
Lunch
Pasta with chicken, peppers and green pesto
30 min
Dinnner
Caesar salad
25 min
Lunch
Beef tenderloin with balsamic sauce Boiled quinoa
20 min
Lunch
Lentil, sweet potato and chicken soup
30 min
Snack
Yogurt with almonds and honey
5 min
Breakfast
CALMING coconut smoothie with strawberries
15 min
Breakfast
Cottage cheese with tomato, cucumber, radish and chives
5 min
Breakfast
Omelette with tuna and dried tomatoes
15 minHow does peater work?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits and lifestyle.
02.
Choose a diet that suits you.
03.
Enjoy a menu tailored to you.
04.
Mark your workouts. Peater will update your menu.
05.
Have questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.
They have already changed their lives with peater!
See how simple it is and start now – not “tomorrow”!
“I love these apps. I’ve been using Peater since the end of December and have already lost 3 kg. The meals are great, very easy to prepare, and most importantly, the ingredients are available in every store. I recommend it :)”
Agata Beck