Model
Olga Sokolova
Physically active healthy lifestyle enthusiast, but… this wasn’t always the case!
Peater’s High-Protein Diet:
Olga Sokolova
Hi, my name is Olga 🙂 I model professionally and work at a creative agency. As a teenager, I was overweight, which enormously affected my self-esteem and self-acceptance. That’s until, I decided it was time for a change! Thanks to consistent efforts, I was able to achieve great results. I lost weight, and now I feel amazing!
Próbowałam wielu diet, treningów, i sposobów dojścia do celu. Doskonale wiem jak trudno jest zacząć, liczyć kalorie, gotować, wymyślać plany. Na własnej skórze przekonałam się, co działa a co nie. Dlatego postanowiłam podzielić się swoimi doświadczeniami i pomóc innym w niełatwej drodze do sukcesu.
I tried many diets and workouts to reach my goals. I know very well how hard it is to begin, plan your meals and count calories. I’ve learned firsthand what works and what doesn’t. That’s why I decided to share my experiences and help others on their challenging journey to success.
About diet
Peater offers 19 different diets in individually adjusted calorie versions. I chose the high-protein diet. Despite the many myths surrounding it, I am a perfect example that it really works! Its biggest advantage is fast weight loss without the yo-yo effect. A properly composed meal plan provides a feeling of satiety, which helps me avoid snacking between meals.
The high-protein diet supports muscle building and reduces the risk of injury. It ensures the body receives the right balance of macronutrients and an adequate amount of protein. It is effective, yet varied, healthy, and tasty!
or
Different needs, different diets
On-a-Budget
Lose weight, not your wallet. A healthy diet without unnecessary costs.
Vegan
A diet for lovers of vegetables and fruits. And above all, for animal lovers!
Low-FODMAP
Say goodbye to bloating and stomach pain once and for all. Discover a menu that reduces digestive symptoms.
Ketogenic
Tired of diets that don’t work? Switch to keto and feel the difference.
Not sure which diet to choose?
You don't need to know that. Take our quiz to help you make the best choice.
Mediterranean (Classic)
Sometimes it’s worth losing a few pounds, and sometimes it’s enough just to maintain your weight.
Convenience
You don’t have to love cooking to love eating.
Vegetarian
Eliminate meat, not nutrients. A healthy diet without meat, fish, or seafood.
Gluten-free
Do you want or need to give up gluten?
Hashimoto’s
A tasty diet designed for people struggling with hypothyroid conditions.
Diabetic
Are you diabetic or struggling with insulin resistance?
MIND
A diet that improves brain function, memory, and concentration
DASH
Through the stomach to the heart.
Active
Don’t waste your energy on the wrong diet!
Muscle Gain
Because not everyone wants to lose weight.
High-Protein
Strength in food! A high-protein diet.
Spring
There’s always a season for healthy eating! A colorful diet full of spring products.
Anti-inflammatory
Don’t let inflammation win! Choose a diet that supports the treatment of inflammatory conditions.
Immune-boost
One infection has just ended, and you already have a runny nose again?
Simple
Does a healthy lifestyle require sacrifices?
Sample meals in the diet Olga Sokolova
Dinner
Sandwiches with chickpea and sun-dried tomato spread with bell pepper
10 min
Dinner
Zucchini pancakes with cottage cheese and sprouts
20 min
Dinner
Buckwheat salad with goat cheese and beetroot
15 min
Dinner
Chicken salad with pasta, sun-dried tomatoes, olives and arugula
10 min
Lunch
Salmon with avocado salsa on brown rice
30 min
Afternoon snack
Cheese spread with radish and chives
5 min
Snack
Yogurt with raspberries, sunflower seeds and honey
2 min
Snack
Grapefruit, strawberry and pineapple smoothie
10 min
Breakfast
Avocado toast with poached egg
How to work peater?
Watch the video and see how easy it is!
01.
Tell us about yourself, your habits, and your lifestyle.
02.
Choose the diet that suits you.
03.
Enjoy a menu tailored to your needs.
04.
Mark your workouts. Peater will update your menu.
05.
Got questions? Talk to a dietitian.
06.
Just eat. Peater will take care of the rest.