Instructor / Model

Julia Gajda

Peater is my motivation to strengthen healthy habits in my everyday diet!

Subscribe diet

"Active"dietary plan

Provides a fully balanced menu.

Helps reach fitness goals.

Helps reduce body fat percentage.

Helps with recovery.

Julia Gajda

I live in sunny Lisbon, which is where I draw artistic and fashion inspiration from. In my free time, I do modeling, create digital projects, and grow my own social media channels. Sports and nutrition are an integral part of my life. Peater is my motivation to strengthen healthy habits every day.

About my diet

I wanted a diet that would help improve my body and fitness, increase endurance, and speed up recovery after workouts. In other words, a diet for active people! Peater came to the rescue! In addition to a balanced plan and culinary inspo, it offers an in-app chat with a nutritionist. Thanks to this, I can always rely on professional support.

Apparently, the most crucial part of your workout takes place in the kitchen. This is because a balanced diet and consuming the appropriate number of calories significantly impact the efficiency of our efforts. That’s why I follow Peater’s dietary plan suitable for people with active lifestyles.

30 min

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Discover Peater’s other diets

On-a-Budget

Lose weight, not your wallet. A healthy diet without unnecessary costs.

Vegan

A diet for lovers of vegetables and fruits. And above all, for animal lovers!

Low-FODMAP

Say goodbye to bloating and stomach pain once and for all. Discover a menu that reduces digestive symptoms.

Ketogenic

Tired of diets that don’t work? Switch to keto and feel the difference.

Not sure which diet to choose?

You don't need to know that. Take our quiz to help you make the best choice.

Mediterranean (Classic)

Sometimes it’s worth losing a few pounds, and sometimes it’s enough just to maintain your weight.

Convenience

You don’t have to love cooking to love eating.

Vegetarian

Eliminate meat, not nutrients. A healthy diet without meat, fish, or seafood.

Gluten-free

Do you want or need to give up gluten?

Hashimoto’s

A tasty diet designed for people struggling with hypothyroid conditions.

Diabetic

Are you diabetic or struggling with insulin resistance?

MIND

A diet that improves brain function, memory, and concentration

DASH

Through the stomach to the heart.

Active

Don’t waste your energy on the wrong diet!

Muscle Gain

Because not everyone wants to lose weight.

High-Protein

Strength in food! A high-protein diet.

Spring

There’s always a season for healthy eating! A colorful diet full of spring products.

Anti-inflammatory

Don’t let inflammation win! Choose a diet that supports the treatment of inflammatory conditions.

Immune-boost

One infection has just ended, and you already have a runny nose again?

Simple

Does a healthy lifestyle require sacrifices?

See the other 15 diet

How to work peater?

Watch the video and see how easy it is!

01.

Tell us about yourself, your habits, and your lifestyle.

02.

Choose the diet that suits you.

03.

Enjoy a menu tailored to your needs.

04.

Mark your workouts. Peater will update your menu.

05.

Got questions? Talk to a dietitian.